THE

TOTAL

HEALTH

CONTINUUM

Our mission is to focus on your individual health and well-being

Anderson Peak Performance are proud to promote UpDesk

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With 1 in 5 Americans working from a home office, we all relate to being cramped over our desks.

Image of a woman cramped over a desk - Anderson peak Performance are proud to promote UpDesk But ask yourself, is this something I really want to put up with? Sitting at your desk for long periods of time can be uncomfortable and irritating. Not only that, it can also lead to a variety of health problems. These include:
  • neck and back pain
  • shoulder pain
  • numbness into arms
  • poor posture
  • chronic headaches
  • weakened postural muscles
  • lack of energy
  • weight gain
  • circulatory issues
  • heart risk
This is a long list of symptoms that Anderson Peak Performance are passionate to preventing. This is why we are proud to be working with UpDesk to promote their ergonomic and innovative sit/stand desks. Much like your existing home or office desk, UpDesk is here for all your work space needs, but minus the health risks! Anderson peak Performance are proud to promote UpDesk The following statistic may shock you. Did you know sitting for ONE HOUR could take 21.8 minutes off your life? This is why UpDesk have created a desk which you can operate from standing. Plus, with their customizable heights, designs and sizes, they don’t restrict your work ability either. The “Gold Standard” in the United States for ergonomic chairs are made for men that are 5’11”. Are you a man that is 5’11”? If the answer is no, a convertible or Stand Up desk may be for you. Instead of sitting in an uncomfortable position for the majority of your day, stretch your legs and stand while you work! Standing can burn around 280 extra calories a day than sitting. Also, with the ability to move naturally, your body will have more energy, allowing you to focus more and be more productive to your full potential! Anderson Peak Performance were concerned to learn that those who sit for long periods of time increase their risk of a neck (cervical) or lower back (lumbar) herniated disc. This, unfortunately, can trigger severe back pain. In some cases, it can even result in pain and nerve issues down the leg. Dr. Jeannette M. Anderson is an expert in her field and uses Chiropractic to help treat herniated discs (click here to see what services Anderson Peak Performance provide). However, we want to make sure that this does not happen to you. Therefore, we encourage you to speak to Dr. Anderson and check out an UpDesk to prevent any further injury. Allowing your body to stand will naturally promote better posture, as well as strengthen your muscles. It provides your body with the natural movement it needs, taking pressure off your back and joints. Also, it allows your muscle groups to get the necessary activity they need to properly support your daily life.

Click here to visit the UpDesk website where you can learn about all the other health benefits of investing in a sit/stand desk.

Not only that, you can look at the different sizes, shapes and designs available and choose one that best suits your needs. The desks are height adjustable and accessories, such as monitor supports, are available too. Some desks even come with a surface that can be written on, while others have multiple desk levels. With improved work productivity, performance and health benefits, why wouldn’t you choose Chiropractic for proper posture alignment, function, and greater performance, energy and vitality! Contact the Anderson Peak Performance team today! Please call 212-581-5776 or email frontdesk@andersonpeakperformance.com. You can book your appointment via our online booking form. Consider Anderson Peak Performance for your Chiropractic care and Peak Performance. Mention UPDESK  when scheduling your appointment for a Courtesy Consultation and Ergonmic Review. Dr. Jeannette M. Anderson, Chiropractor

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Tips on Summer Hydration: How to Enjoy Your Summer Sports Without Injury

Tips on Summer Hydration ... How to Enjoy Your Summer Sports Without Injury

Are you suffering from the effects of the summer sun and heat?

Everyone knows that staying hydrated isn’t just important. It is vital during exercise. This is not just consuming 60-80% of your body’s weight in water. It takes just one episode of a heat related event and dehydration to leave a lasting impression with symptoms of dizziness, severe headache, nausea and fatigue. How severe is it?

3 Levels of Heat Related Conditions

I.) Heat Cramps: Involuntary muscle spasms of the arms and legs. Possible light headedness, headache, dizziness or nausea. Action steps: Stop activity, find a cool shaded area and drink fluids that contain electrolytes. In addition, use ice packs on the back of the neck, armpits and knees to cool down the extremities. II.) Heat Exhaustion: Increased heart rate, low grade fever, skin looks hot, dry, red or sweaty, and a person can also look pale. Increased severity of dizziness, headaches and nausea. Action steps: If not responding to the action steps for heat cramps, seek immediate medical attention. It usually takes 24-48 hours to recover from heat exhaustion. III.) Heat Stroke: This is serious and can be fatal. Heart rate begins to race, blood pressure gets low, confusion, irritability, fainting and loss of consciousness. Action steps: Seek immediate emergency care (911)

Water is not always the answer. How do you know if you are dehydrated?

Take the “Lemonade Test” by checking your urine to see if it is the color of light lemonade. If it is darker, you are dehydrated. If it is lighter, you are overhydrated. The goal is to have a color of light lemonade. Food can keep you hydrated. Such foods as cucumbers, celery, peppers, water cress, radishes, tomatoes, watermelon, cantaloupe, spinach, strawberries and avocadoes are great sources of water and electrolytes. Beverages like coconut water, low sugar sports drinks or tablets are also a must. I recommend rehydration 15-30 minutes after exercise. Tips on Summer Hydration ... How to Enjoy Your Summer Sports Without Injury

Tips to Prevent Heat Related Injury:

Heat related conditions are predictable and preventable. Here is a list of useful and necessary tips to prevent these conditions:
  • Wear loose fitting, lightweight clothing.
  • Protect yourself against sunburn.
  • Take precautions with certain medications.
  • Take it easy during the hottest part of the day.
  • Get acclimated to the heat climate and elevation when traveling.
  • Never leave a human or animal in a parked, closed car.
Summer is my favorite time of the year as I love sun and sports. Follow these tips to have an enjoyable and active summer! Dr. Jeannette M. Anderson has been part of an high performance medical staff serving as the Medical Director for the USOC Paracycling, USOC Team Chiropractor during the 2004 Summer Olympics in Athens, Greece and High School Elite Track & Field for over 25 years. Contact the Anderson Peak Performance team today for more information on this blog! Please call 212-581-5776 or email frontdesk@andersonpeakperformance.com. You can also book your appointment via our online booking form. Consider Anderson Peak Performance for your Chiropractic care and peak performance. Mention HEAT CONDITIONS when scheduling your appointment for a Complimentary Consultation.

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Chiropractic treatment can have an amazing impact on your health and lifestyle.

Anderson Peak Performance offers a hands-on approach to their patients, helping to achieve optimum health and well-being. Focused on recovery, balance and peak performance, Dr. Jeannette M. Anderson can create an individualized program to help you achieve a pain-free and vital life. Woman running after receiving Chiropractic treatment from Dr. Jeanette M. Anderson at Anderson Peak Performance

Mary is in her late thirties.

Married and a driven mother of two children, she leads an busy lifestyle. She regularly goes running before work, often bringing the family dog with her. A multi-tasker, this both keeps her fit and provides suitable exercise for the dog. With a history of athletics, Mary has enjoyed running since high school, including four marathons. However, years of running have had an impact on her health. With a history of both overuse and chronic injuries, Mary is worried that she is beginning to suffer from a repetitive motion injury. Running has become uncomfortable and painful in multiple joints, and Mary is concerned about causing long-term damage. Mary’s work is highly stressful. This has resulted in regular headaches, menstrual irregularity, digestive issues, weight gain, as well as sleep disturbances. Lack of sleep means that Mary is suffering from fatigue and low energy, making it difficult to concentrate at work, and causes further stress. She is just tired of feeling tired. Typical client Dave on a bike in an event

Dave is in his early forties.

Married with three kids, he is the bread winner of his family. Dave is very successful with a job that is highly challenging, in which he thoroughly enjoys, even with the stress of a  daily commute and weekly travel. Out of work, he leads an active lifestyle and is a serious athlete. With a history of competitive athletics, Dave trains at least six days a week. He has completed the New York Marathon twice, multiple triathlons, and is now working towards his first Ironman. Dave has been sidelined more than once from reaching his athletic goals. Now, he is even more focused on achieving his latest endeavors. With a history of overuse and chronic injuries and a recent repetitive motion injury, he is worried about the impact they will have with him participating in Ironman this summer. Dave is again suffering from an increase in knee and lower back pain. This is causing him high stress, resulting in sleep irregularity and tension headaches, as well as impacting his lifestyle negatively. This is making Dave’s Ironman goal feel more like a dream than a reality.

Both Mary and Dave decide to contact Anderson Peak Performance.

The Center offers a healing experience through a combination of traditional Chiropractic techniques and the latest in innovative care, including other holistic (“total person”) alternative treatment approaches. Mary and Dave find the treatment effective and feel they have achieved optimal health. Chiropractic adjustments as well as physiotherapy modalities, help with Dave joint pain and repetitive motion injury. Dr. Jeanette M. Anderson took the time to educate him on better and smarter training techniques, such as sports nutrition and strengthening, allowing him to achieve his fitness goals. He is now ready to take on his Ironman challenge! In addition to Chiropractic care, Mary took part in an individualized running program at Anderson Peak Performance. She now feels stronger than ever and is back to her daily running sessions pain free. Dr Anderson also helped both Mary and Dave with relaxation and breathing techniques. This helps reduce their stress levels, prevents headaches, digestive issues and sleep irregularity. They now both lead more balanced lifestyles.

Why was the treatment so effective?

Our focus is on healing. Your nervous system goes everywhere in your body. It is the master controller of every muscle, ligament, tendon and organ. If it doesn’t work, you don’t work. It results in dysfunction in the body, known as vertebral subluxation, and increases your risk of injury and disease – just like Mary and Dave. Health is like a traffic light. The purpose of Chiropractic adjustments is to return your spine, body and nervous system back to near optimal function and a “green” state of health. This is accomplished by an individualized heath program designed by Dr. Jeannette M. Anderson.

Could YOU benefit from Chiropractic treatment like Mary and Dave?

Anderson Peak Performance have a wide range of services to help you achieve optimum health. These include: ► Chiropractic care ► Comprehensive Examination and Periodic Re-exams ► EuMotus Full Body, 3D Infrared Analysis ► Digital X-ray ► Postural Scoliosis Evaluation ► Chiropractic adjusting methods including Activator Method ► Soft-Tissue Modalities including Graston Technique  ► Modalities including Cold Laser and the Waff Method ► Ergonomic Recommendations focusing on Stand-up Desks ► Nutrition Programs using Standard Process ► Lifestyle Goals and Strategies ► Training Programs for Runners & Multisports ► Other services include Massage Therapy, Pain Management Contact the Anderson Peak Performance team today! Please call 212-581-5776 or email frontdesk@andersonpeakperformance.com. You can book your appointment via our online booking form. Consider Anderson Peak Performance for your Chiropractic care and peak Performance. Mention DAVE AND MARY when scheduling your appointment for a Courtesy Consultation and EuMotus Body Movement evaluation.

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Everybody feels tired occasionally. After all, we do live in an increasingly active and stressful world!

But what isn’t common is fatigue over a long period of time. If you are experiencing persistent and debilitating exhaustion that affects your everyday life, you may be suffering from Chronic Fatigue Syndrome (CFS). Tips to deal with long term fatigue from the Anderson Peak Performance blog

Chronic Fatigue Syndrome affects everyone differently.

While some people only suffer for a few months, for others it may last for years. Symptoms my be mild for some and only slightly disruptive to everyday life and for others it can become so debilitating that it diminishes overall quality of life. Moderate symptoms may result in disrupted sleep patterns, multiple achy joints, headaches, difficulty concentrating, low energy  and reduced mobility. Chronic Fatigue Syndrome can severely impact overall health, lifestyle, career and relationships. It has no identifiable medical or psychological effects to account for. Usually, CFS develops when people are in their early twenties to mid-forties, although it can affect children too. However, it is unclear what actually causes Chronic Fatigue. There is some evidence that stress may trigger CFS in people who are at risk for the disease because of genetic factors. Others in the medical community theorize it is a result of  stress or a viral infection, while others think it may be due to prolonged stress on the immune system. Whatever its cause, Chronic Fatigue Syndrome is a serious condition. That is why the Anderson Peak Performance team wants to help you to identify the symptoms early. This way, we can deal with the condition together, helping you to achieve peak performance once again!

What are the symptoms?

► Fatigue (especially 24 hours after an physical activity) ► Decreased memory and/or concentration ► Restless sleep ► Psychological issues (depression, irritability or panic attacks) ► Unexplained muscular pain ► Multiple joint pain without redness or swelling ► Severe headaches ► Symptoms similar to irritable bowel syndrome (Nausea, bloating, diarrhea, and/or constipation) ► Enlarged lymph nodes (small glands of the immune system) in armpits and neck ► Dizziness or problems with balance ► Feeling of decreased coordination Many people who suffer from CFS will seek a medical opinion. While there is no definitive test for Chronic Fatigue Syndrome, making it difficult to make an official diagnosis, a general practitioner can rule out other health issues. Once they have, a visit to a Doctor of Chiropractic is a great form of relief. It can help decrease symptoms, improve energy, help to restore your body’s level of function and overall quality of life.

Here are our tips to deal with long term fatigue:

1. Eating a healthy balanced diet.
Anderson Peak Performance can provide personalized nutrition plans to help you maintain energy. Need a quick energy boost? Here are some healthy, easy-to-prepare snacks to combat fatigue: ► Cereal with yogurt and fruit ► Mixture of dried fruits, nuts & seeds ► Organic fruit or granola bars ► Steel cut oatmeal or whole grain quinoa ► Fruit, including figs ► Almond butter ► Dark Chocolate ► Sweet potatoes ► Veggies & hummus ► Green juices
2. Cut out the caffeine!
Try gradually reducing your caffeine drinks (coffee, tea and soda) over a three-week period. Completely cutting out caffeine for a month can help you feel far less tired than when you use it as a stimulant! Also, reduce the amount of alcohol drunk before bedtime. Without a glass of wine before bed, you will get a better night’s sleep and have more energy the following day.
3. Drink more water.
Dehydration can cause fatigue. Hydration after exercise will help retain your energy. In fact, world health organizations recommend drinking around 64 ounces (2 liters) of water a day or 80% of your body weight.
4. Reduce stress to combat fatigue.
A lot of energy is used up on stress. Try introducing relaxing activities into your day. For example, listening to music, reading or socializing with friends are great ways to relieve anxiety. Another practice could be through calming breathing exercises. Meditation and yoga will help with this.
5. Spinal alignment is a great way to decrease symptoms.
Patients experience a natural improvement in energy once their bodies are properly aligned. Misalignment in your spine is called a vertebral subluxation. Research has proven that by removing the pressure on the nerve from the misalignment by a series of Chiropractic adjustments, normal function can be restored. Detecting and removing those blockages in the spine can increase your ability to heal via the communication of the nervous system to the rest of the body.

If you experience any of the above symptoms, and are seeking a natural alternative, get in touch with the Anderson Peak Performance Team today to schedule an appointment!

Please mention this blog for a Courtesy Consultation with Dr. Jeannette M. Anderson, Chiropractor.  Book your appointment via our online booking form, email frontdesk@andersonpeakperformance.com, or call our office at 212-581-5776. You can find us in Midtown at 39 West 56th St. 4th Floor New York, NY 10019.

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If you are a keen runner, you will know that sustaining an injury can be devastating.

What is Iliotibial Band Injury? One of the most common injuries for runners is an Iliotibial Band Injury (or IT Band Injury). Affecting between 8 – 10% of all running injuries, it is caused by tightness and inflammation of the iliotibial band. This is a ligament which travels from the outside of the thigh, starting at the hip and working its way down to the knee crossing two joints. The main purpose of the IT band is to stabilize your foot/ankle complex as it goes through the main three (3) phases of gait:  Heel strike, mid-stance and toe-off. Once the band becomes inflamed, knee movement will become extremely uncomfortable while running becomes extremely painful. In this blog, Anderson Peak Performance will explain the symptoms and causes of IT Band Injury. We will also tell you how to manage and help prevent it so your injury does not become a chronic one.

What are the symptoms?

The main symptom is pain along your iliotibial band, possibly starting at your thigh and travelling down to your knee.  The most common areas of inflammation is at the Origin (above the hip joint), Midpoint (between the hip and knee) or Insertion (below the knee on the tibia (shin bone).  It may begin as stiffness, but can quickly turn into a sharp, stabbing pain. You may also notice swelling around the knee on the lateral (outside) aspect and/or a tightness behind your knee. Do not fall into the trap of many runners in thinking you have a knee injury! If you feel a pain on that outside area of your leg when you bend your knee at 45 degrees, you are most probably suffering from an IT Band Injury.

What are the causes?

This darn thing called fascia.  It’s a tough membranous material that helps hold muscle and allows the muscle membrane to contract and glide under the skin.  The IT Band is a THICK,  and to many runner’s, troublesome sheath of fascia. Just before reaching the knee, the IT band becomes thinner. Friction can occur as the band and the bone rub together, causing inflammation at or around the insertion point. Any repetitive activity which forces the leg to turn inward makes this inflammation worse. For example: an uneven gait, altered bio-mechanics of the foot/ankle, knee, hip, low back, spine and pelvis due to a functional or structural imbalance. This can be caused by improper training,  running in worn-out shoes, past history of overuse injury or the aging athlete.

How can I prevent it?

Here are some of our suggestions for preventing an Iliotibial Band Injury: ► Consult a biomechanics specialist, like a Doctor of Chiropractic, for an athletic evaluation and Movement Analysis.  I suggest using the EuMotus Technology that we have at the office for a comprehensive evaluation. ► As soon as you feel any pain, decrease the amount of miles you run, cross train if possible and administer some prehab. Ignoring your injury will not make it go away – it may even result in chronic pain! ► If your running shoes are worn along the sole, replace them. Running in worn-out shoes is a key cause of IT Band Injury. In fact, many researchers suggest replacing shoes between 300 to 500 miles after first wear. ► Don’t run on hard surfaces, such as concrete. The iliotibial band helps stabilize the knee as you run. If you repeatedly run on hard surfaces, your knee will be put under continuous strain as there is little shock impact, unlike on grass. The friction between the band and the bone will become greater, resulting in IT Band Injury.

How can I treat it?

As mentioned before, prehab of RICE (Rest, Ice, Compression and Elevation) and foam rolling is a great way to treat an ACUTE IT Band Injury. But if you are trying to keep up or increase your fitness, don’t panic! While taking a break from running, you can cross train. Sports such as swimming, cycling, or rowing have NO impact force through the lower biomechanical chain. This means no strain will be put on your knee, unlike with other cardiovascular workouts. As with many injuries, stretching will help. In addition, massaging the inflamed area may also help to reduce any tightness or strain. A foam roller or tennis ball will work well for this! However, if RICE and your home regimen  does not improve after 3-4 weeks, it may be best to see seek professional help. This is where Anderson Peak Performance comes in. Dr. Jeannette Anderson has over 27 years of professional sports experience, including being Medical Team Chiropractor for the National High School Track & Field Championships for over 20 years. Having run almost a dozen marathons, Dr. Jeannette knows how important it is to stay in peak performance. This is why you can trust the Anderson Peak Performance Chiropractic team with your IT Band Injury.  With the EuMotus technology for evaluation of body movement, to cutting edge rehabilitation modalities like Graston Technique, Cold Laser and the Waff, Anderson Peak Performance has the tools to keep you at your Peak Performance.

If you have any questions about Iliotibial Band Injury treatment at  Anderson Peak Performance, please call us on 212-581-5776, just mention this article for a Courtesy Consultation with Dr. Anderson.

You can also book an initial consultation online via our booking form.

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At Anderson Peak Performance, we often get asked if chiropractic is safe for children. In response, we have decided to write this article to answer all your questions. chiropractic is safe for children

What is chiropractic?

Chiropractic offers early diagnosis and treatment of mechanical disorders that effect the function on the musculoskeletal system. At Anderson Peak Performance, we believe in a patient-doctor partnership and hands-on approach, helping you to build momentum, balance and velocity. This means we don’t just treat the body physically though hand treatment of the bones, muscles and joints. We also blend lifestyle, environmental and wellness choices, such as diet and lifestyle, to maintain your chiropractic wellness!

Why would my child need chiropractic care?

A child’s body goes through rapid change from birth to adolescence. To ensure that everything is progressing as it should be, it is important to monitor your child’s growth and development. However, bones, muscles and joints all develop so quickly, so parents may struggle to identify if there is anything wrong with their child’s development as they lack in depth knowledge in child anatomy. At Anderson Peak Performance, we have that knowledge. As chiropractors, we can perform simple assessments to determine if there are any issues which could effect your child’s development. This could be issues with posture, muscle weakness or tightness, or other biomechanical issues. We can also help with a number of other conditions, including: → behavioral or digestive issues → growing pains → sports related injuries (e.g. sprains or strains) → trouble sleeping → issues with breastfeeding or latching on → co-ordination issues → colic (excessive crying for no apparent reason – often suffered by babies) We can also monitor the growth and development of your child to ensure any issues are located as early as possible to prevent any further problems in later life.

But is chiropractic safe for my child?

The short answer is yes! Chiropractic is safe for all children, including babies. The long answer is that we use different treatment methods for children that we do for adults. These techniques use far less force, focusing instead on soft tissue therapy and joint mobility. In fact, when treating babies we use only the pressure of our fingertips – this is equal to the amount of force used to test if a tomato is ripe at the grocery store! You must remember that chiropractors are highly skilled in treating the musculoskletal system. This means we can perform treatments in the safest possible way and with the greatest of care on all of our clients, including children. If you believe your child would benefit from chiropractic care at Anderson Peak Performance, please call us on 212-581-5776. You can also book an initial consultation online via our booking form.