Anderson Peak Performance

You can make real goals for a better life in 2012.  At Anderson Peak Performance we ask you to make realistic long-term goals and not a short term resolution.  At this point, the entire world seems to be resolving to make major changes in their lives using New Year’s Day as the jumping off point.  [...]

Have you dealt with an Iliotibial (IT) Band Injury?  At Anderson Peak Performance we know what it’s like to be slowed down or sidelined by leg pain due to aggressive running.  There are many ways to counteract this pain. Run your hand down the side of your leg from above your hip to below  your [...]

During a hectic day in New York City do you stop and think about being well?  Anderson Peak Performance is committed to providing a strong foundation for you.  Every decision that you make can be focused on moving toward health and happiness.  Every bite you eat can be healthful and good for you.  Every step [...]