Anderson Peak Performance

I try to live life by the mantra:  How I do something is how I do everything.  This is for all of my runners in and out of the office…you are about to do something really big!  You have done all the physical preparation necessary for success.  You have spent your free time throughout this [...]

Having trained marathoners during my career and after running 13 marathons, my readers get to reap the benefits of my knowledge.  I want to offer you the 5 most important tips for the weeks before the marathon.   Anderson Peak Performance will help you along the way!  The five most important things to think about in [...]

With a month to go to the ING New York Marathon, Anderson Peak Performance has guidelines to help you prepare and insure your athletic success.  If you are mentally and physically ready you will have the ability to soar to victory.  These four weeks are the time to get your mental act together and begin [...]

When it comes to long run fatigue this Autumn, Anderson Peak Performance knows the basics.  Stretching pre and post run,  watching the weather as it has been consistently rainy and humid, as well as post-run rest and rehydration are important considerations. Finding yourself falling asleep after your long runs?  This can be a normal side [...]

There are many great Fall races and runner’s clubs for you to choose from in New York City.  Anderson Peak Performance is here to help.  The following is a list of some of the Fall Races and Clubs in the New York City Area. Saturday Sept. 24, 2011:  Odyssey House Run For Your Life 5k [...]

When finishing The New York Marathon, the last 10k is the hardest part.  Anderson Peak Performance can help you to be ready to power through to the finish line.  Most of the  last 10k of the Marathon is in Central Park  with hills that look bigger than the Himalayas on race day.  How you run [...]

Now is the time for long runs if you are preparing for the New York City Marathon.   Anderson Peak Performance can help you to be ready.  I am not running due to a May surgery on my left knee.  Instead I have put all of my training time and energy into helping all runners complete [...]

Its summer in the city. Its time to choose which summer races to sign up for. If you need encouragement, Anderson Peak Performance recommends joining a runner’s club.  Now that you are ready for a challenge, get out and run.  Hard core or not, running in New York City with other enthusiasts is an experience [...]

It’s important to remember that summer heat and running can go together if you plan for it. The team at Anderson Peak Performance want you to be hydrated while running!  If you are training for a race, like the New York Marathon,  you will need to get out there in the summer. Preparation is key.  [...]