Anderson Peak Performance

Congratulations on finishing the New York Marathon! You are all Champions and should be very proud. Now is the time  to plan your rest and recovery.  Having run 13 successful marathons, I understand the aftermath of the Big Day.  After your afternoon of ice baths,  refueling and rehydrating there is a certain let down that [...]

Have you dealt with an Iliotibial (IT) Band Injury?  At Anderson Peak Performance we know what it’s like to be slowed down or sidelined by leg pain due to aggressive running.  There are many ways to counteract this pain. Run your hand down the side of your leg from above your hip to below  your [...]