Anderson Peak Performance

Congratulations on finishing the New York Marathon! You are all Champions and should be very proud. Now is the time  to plan your rest and recovery.  Having run 13 successful marathons, I understand the aftermath of the Big Day.  After your afternoon of ice baths,  refueling and rehydrating there is a certain let down that [...]

Having trained marathoners during my career and after running 13 marathons, my readers get to reap the benefits of my knowledge.  I want to offer you the 5 most important tips for the weeks before the marathon.   Anderson Peak Performance will help you along the way!  The five most important things to think about in [...]

With a month to go to the ING New York Marathon, Anderson Peak Performance has guidelines to help you prepare and insure your athletic success.  If you are mentally and physically ready you will have the ability to soar to victory.  These four weeks are the time to get your mental act together and begin [...]

When it comes to long run fatigue this Autumn, Anderson Peak Performance knows the basics.  Stretching pre and post run,  watching the weather as it has been consistently rainy and humid, as well as post-run rest and rehydration are important considerations. Finding yourself falling asleep after your long runs?  This can be a normal side [...]

When finishing The New York Marathon, the last 10k is the hardest part.  Anderson Peak Performance can help you to be ready to power through to the finish line.  Most of the  last 10k of the Marathon is in Central Park  with hills that look bigger than the Himalayas on race day.  How you run [...]

Now is the time for long runs if you are preparing for the New York City Marathon.   Anderson Peak Performance can help you to be ready.  I am not running due to a May surgery on my left knee.  Instead I have put all of my training time and energy into helping all runners complete [...]

Avoid Overheating in New York.  The staff at Anderson Peak Performance wants you to stay healthy this summer by keeping yourself hydrated and avoiding overheating.  I have talked about running in the summer heat in a previous post, but now I want to talk about everyday health tips in hot summer weather.  This summer has [...]

It’s important to remember that summer heat and running can go together if you plan for it. The team at Anderson Peak Performance want you to be hydrated while running!  If you are training for a race, like the New York Marathon,  you will need to get out there in the summer. Preparation is key.  [...]