Anderson Peak Performance

Avoid Overheating in New York.  The staff at Anderson Peak Performance wants you to stay healthy this summer by keeping yourself hydrated and avoiding overheating.  I have talked about running in the summer heat in a previous post, but now I want to talk about everyday health tips in hot summer weather.  This summer has [...]

It’s important to remember that summer heat and running can go together if you plan for it. The team at Anderson Peak Performance want you to be hydrated while running!  If you are training for a race, like the New York Marathon,  you will need to get out there in the summer. Preparation is key.  [...]