Anderson Peak Performance

You can make real goals for a better life in 2012.  At Anderson Peak Performance we ask you to make realistic long-term goals and not a short term resolution.  At this point, the entire world seems to be resolving to make major changes in their lives using New Year’s Day as the jumping off point.  [...]

I try to live life by the mantra:  How I do something is how I do everything.  This is for all of my runners in and out of the office…you are about to do something really big!  You have done all the physical preparation necessary for success.  You have spent your free time throughout this [...]

With a month to go to the ING New York Marathon, Anderson Peak Performance has guidelines to help you prepare and insure your athletic success.  If you are mentally and physically ready you will have the ability to soar to victory.  These four weeks are the time to get your mental act together and begin [...]

Now is the time to integrate speed running when preparing  for the New York City Marathon.  The team at Anderson Peak Performance wants you to finish at your personal best.  Last week, I talked about using long runs to guarantee that you have the stamina for the Marathon.  Now, I want to discuss speed training [...]

Now is the time for long runs if you are preparing for the New York City Marathon.   Anderson Peak Performance can help you to be ready.  I am not running due to a May surgery on my left knee.  Instead I have put all of my training time and energy into helping all runners complete [...]

Have you dealt with an Iliotibial (IT) Band Injury?  At Anderson Peak Performance we know what it’s like to be slowed down or sidelined by leg pain due to aggressive running.  There are many ways to counteract this pain. Run your hand down the side of your leg from above your hip to below  your [...]

Avoid Overheating in New York.  The staff at Anderson Peak Performance wants you to stay healthy this summer by keeping yourself hydrated and avoiding overheating.  I have talked about running in the summer heat in a previous post, but now I want to talk about everyday health tips in hot summer weather.  This summer has [...]

Stressed in the City?  We’ve all been there.  Anderson Peak Performance wants to help you can reduce stress in every area of your life.  Have you thought about what triggers your stress?  Have you found a way to improve upon it?  Please read on. The easiest way to start is to take a moment, right [...]

Its summer in the city. Its time to choose which summer races to sign up for. If you need encouragement, Anderson Peak Performance recommends joining a runner’s club.  Now that you are ready for a challenge, get out and run.  Hard core or not, running in New York City with other enthusiasts is an experience [...]

Feeling stressed? Remember that you can exercise at your desk.  The team at Anderson Peak Performance does this frequently. Stretching,  strengthening  exercises and even short bursts of aerobic activity can be done either at your desk or in a conference room or during your morning commute. Let’s start the morning commute.  As New Yorkers many [...]