Anderson Peak Performance

You can make real goals for a better life in 2012.  At Anderson Peak Performance we ask you to make realistic long-term goals and not a short term resolution.  At this point, the entire world seems to be resolving to make major changes in their lives using New Year’s Day as the jumping off point.  [...]

I try to live life by the mantra:  How I do something is how I do everything.  This is for all of my runners in and out of the office…you are about to do something really big!  You have done all the physical preparation necessary for success.  You have spent your free time throughout this [...]

With a month to go to the ING New York Marathon, Anderson Peak Performance has guidelines to help you prepare and insure your athletic success.  If you are mentally and physically ready you will have the ability to soar to victory.  These four weeks are the time to get your mental act together and begin [...]

There is a controversy heating up about barefoot running.  The team at Anderson Peak Performance wants to offer some insight into this.  I believe that we were taught to walk with shoes and that running shoes are THE ESSENTIAL  part of a runner’s  gear.  If you are planning on running any races this fall, especially [...]

Now is the time to integrate speed running when preparing  for the New York City Marathon.  The team at Anderson Peak Performance wants you to finish at your personal best.  Last week, I talked about using long runs to guarantee that you have the stamina for the Marathon.  Now, I want to discuss speed training [...]

Cedric Jones – Athletic Director of  the New York Athletic Club speaks highly of Anderson Peak Performance. I have been a patient of chiropractic for over 25 years.   As former professional football player, chiropractic adjustments and manipulation were an integral part of keeping me healthy and keeping me on the field during my playing days.   [...]

Have you dealt with an Iliotibial (IT) Band Injury?  At Anderson Peak Performance we know what it’s like to be slowed down or sidelined by leg pain due to aggressive running.  There are many ways to counteract this pain. Run your hand down the side of your leg from above your hip to below  your [...]

Avoid Overheating in New York.  The staff at Anderson Peak Performance wants you to stay healthy this summer by keeping yourself hydrated and avoiding overheating.  I have talked about running in the summer heat in a previous post, but now I want to talk about everyday health tips in hot summer weather.  This summer has [...]

Anderson Peak Performance is the only Chiropractic office in the Mid-Town Area with a digital X-Ray.  You will have your crystal clear results in a New York minute! Digital X-Ray sensors are utilized rather than photographic film. This allows the doctor to save time by  eliminating chemical processing (helping to save the environment) and to [...]

During a hectic day in New York City do you stop and think about being well?  Anderson Peak Performance is committed to providing a strong foundation for you.  Every decision that you make can be focused on moving toward health and happiness.  Every bite you eat can be healthful and good for you.  Every step [...]