Comments for Anderson Peak Performance

Comment on Ice Baths For Athletic Recovery by Virginia

Virginia — Wed, 09 Nov 2011 15:41:38 +0000

Thank you Joseph! Keep Running!

Comment on Ice Baths For Athletic Recovery by Joseph

Joseph — Fri, 21 Oct 2011 12:37:51 +0000

I use this method after long runs and Marathons. Most recently to recover quickly after a Marathon to prepare for another in two weeks. I was walking normal the next day, and running at marathon pace by the third day. Being an older athlete (40+) it has definitely cute my recovery time in half. Thanks for the article.

Comment on Iliotibial (IT) Band Injury by ebooki

ebooki — Mon, 10 Oct 2011 11:45:12 +0000

I enjoyed that post. This topic is really very intesting.

Comment on Iliotibial (IT) Band Injury by gify

gify — Fri, 07 Oct 2011 09:46:13 +0000

The article you wrote is really interesting.

Comment on Barefoot Running – The Controversy by Glen

Glen — Wed, 05 Oct 2011 20:08:00 +0000

I’ve been running in 5-fingers for 2 years now–mostly on trails. I’ve retrained myself to run in them. Where I once had knee pain I no longer do. My weekly average mileage is around 30 miles and I usually do a long run of 10-15 miles once a week. The simple fact is that you can not simply slide a pair on and go for a 10 mile run for the first time. You should build up to it from walking to running and then increase the mileage. I can’t see how running with minimal shoe is bad for you any more than running on a pitch up sole would be. This is the way Nature intended us however Nature never involved 10 miles on asphalt or cement.

Comment on Barefoot Running – The Controversy by adidas shoes

adidas shoes — Tue, 20 Sep 2011 05:34:09 +0000

Oh, that’s a good idea! I am very interested in the way you said, I will try to make their own, what you said to me a lot. Have time to look at my store, thank you!

Comment on Long Runs – Preparing for the New York City Marathon by ebooki

ebooki — Mon, 19 Sep 2011 11:22:14 +0000

I enjoyed that post. This topic is really very intesting.

Comment on Long Runs – Preparing for the New York City Marathon by gify animowane

gify animowane — Mon, 19 Sep 2011 07:34:57 +0000

The post you wrote is very interesting.

Comment on Golfer’s Elbow Diagnosis and Treatment by tastiera musicale

tastiera musicale — Thu, 15 Sep 2011 09:55:25 +0000

Hi, this is a great post! Thanks..

Comment on Golfer’s Elbow Diagnosis and Treatment by manfrotto strumento a fiato

manfrotto strumento a fiato — Wed, 14 Sep 2011 16:08:10 +0000

Hi, great post! Thanks..