After this long hard winter it is time for the runner’s Spring  tune-up so head over to Anderson Peak Performance to get off on the right track.  Maybe you are one of the few hard core runners, like me, who continues to run in all weather conditions.  If so, now is a good time to enhance your skills to move to the next level.  If you are like many, the winter has chased you to the treadmill or discouraged you into a semi-hibernation.  Break out of it slowly and you will see results.

Set a Running Goal

A good way to get motivated is by setting a goal.  Do you want to run your first 10k, improve your time or improve your form?  Do you want more stamina for more frequent races or to keep up with your running partner?  Do you want to run your first Marathon?

Optimum Shape for Running

Break free from Winter and start Spring off right with a Chiropractic Consultation.  It is important to stay in optimum shape when you are upping your game.  A consultation or chiropractic adjustment to align your posture  is an important first step.  The team at Anderson Peak Performance provides a gait and posture analysis, we check your alignment and perform a postural x-ray, if needed.  This will provide a solid foundation for your body to adjust to your higher goals.  Additionally, we are the only Chiropractic office in the Midtown Manhattan area that has digital x-ray capabilities on the premises.

Runners Tune-Up Every Year

A runner should have a Spring tune-up every year to progress to the next level.  It is important to strengthen your foundation, your core and your skills, no matter what level you are at.  Please remember to put your first step towards your health to excel and to avoid injury.  Due to the repetitive nature of running you need to be at your best to avoid common injuries, such as Plantar fascitis (foot pain), Shin splints, Runner’s knee, ITB or Piriformis syndrome.  If you are currently experiencing any of these, you may be greatly aided by  Chiropractic.

Start Slow and Build Up for Running Performance

It is often difficult to find your stride after a Winter rest period.  Start slow and build back to where you are comfortable.  Pay attention to your body while you are moving toward your goal.  Do you have poor stride habits?  Are you leaning forward during your runs?  Do you notice that your arms are crossing your chest?  Are you conversing with your running partners (always looking over to pay attention to the chat)?  Are you constantly knocking your feet or ankles  together?  These poor habits are slowing you down and could result in strain or injury.  If you are trying to achieve a goal,  an injury will disrupt your dreams.  Pay attention and you will soar.

Change it Up!

If you are feeling intimidated by the thought of starting your tune-up after this exceptionally long, cold winter – change it up!  Maybe you want to start with a mile of running at your training pace and then a mile off your pace and keep that up as long as you can properly maintain your form.  Maybe you want to do a tempo run for 30 minutes and increase weekly form there.

Now is the Time!

Is it THE YEAR when you are going to achieve like never before?  Are you ready to start winning?  Have you thought about hill running?  This is a great way to improve your strength and stamina.   Have you remembered your core?  A kettle ball workout is a new and exciting way to condition your core.  Have you ever seen a beer belly break the ribbon?  How is your balance?   Have you embraced a bosu ball?  Elite athletes realize that strength, balance and flexibility win the race.

Release the Athlete in You

Chiropractic  can help you release the Olympic athlete that lives inside of you.  I have had the honor of working with our US Olympic Track and Field Team for over 15 years.  I even got to serve  as Team Chiropractor for the 2004 Athens Games!  Whether you are a weekend warrior or a premiere athlete you can use the Spring to your advantage.  The Team at Anderson Peak Performance are ready to assist you in your runners’ quest.  This Spring we are here to help you stride into the winner’s circle!